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How To Replace Bad Habits With Good Ones
Habits are one of the hardest things to break or get rid of, and yet, if you know how to replace bad habits with good ones, you can mold and create a better you that gives you a good time. you in business and life. It may seem difficult but it is not impossible to achieve.
So what does it take to make a change?
You need to know that behavior is part of your unconscious mind that gives an automatic order to your brain to react regardless of the situation or the time you are in. A good example of this is checking your phone, even when you are not waiting. for any calls or messages.
Habits, good or bad, are formed by doing or practicing something every day until it becomes something to do, such as driving a car, riding a bicycle or using telephone number.
Such habits not only become second nature after a while but can also turn into thoughts, and that is the worst thing to get rid of but again, not impossible. It requires a lot of self-control and self-discipline. No one, you and only you can take care of this problem.
But what causes bad behavior in the first place? Well, among many, there are two main reasons for this.
Two Important Points
Bad habits usually come from two main reasons such as stress and boredom.
Everything you do, from checking your phone all the time for fun every weekend to maxing out your credit card to spending hours on social media, can be a response to stress. pressure and stress.
You should know that it is always possible to teach yourself new skills and health that you can put in place, this will change your bad behavior.
But you should know that sometimes these habits can cause serious problems. These problems are often unpleasant to think about, but if you are serious about changing and changing bad habits, then you have, be honest with yourself.
Ask yourself why you have such a negative attitude? What is the reason for doing so? Is that something that happened to you? Maybe some situation, fear, situation, or even a belief that is now causing you to hold on to something that is not good for you?
You need to identify the causes that created your bad habits in the first place because it is important to overcome them.
What to do
If you have current habits, good or bad, they are in your life because you created them. It’s like being in a relationship that isn’t good for you, smoking or using drugs. Many times, your negative attitude is a simple way to deal with situations or events that occur in your life.
Once, I lived for nine years in a relationship where I gave my all but where my partner rarely did anything, all this in the hope that he would changes in certain parts of our contract. But it never happened!
It may be that by checking your phone or social media every five minutes, it will make you feel connected. But you need to know that at the same time this kind of behavior often hurts your productivity, divides your attention, and causes you unnecessary stress.
Maybe, it prevents you from feeling like you”lost” of something, and so you do it again and again.
Cannot Be Removed
As you already know, your bad habits help you in your life, and it is very difficult to get rid of them. Instead, you should replace your bad behavior with good people who will cause similar feelings but in a positive way.
In other words, your negative attitude speaks to certain needs in your life. So, it is better to learn how to replace your bad behavior with healthy and real behavior that is associated with that need.
You can’t expect to get rid of bad habits without thinking about changing them. If you try to do that, some of your needs will not be achieved, and it will be difficult to make a new habit to do regularly, and therefore, you will go back to your way of doing old.
How To Do And Change Bad Behavior
It’s time to give some ideas for breaking bad habits and being able to replace them with good ones in a constructive way.
There are really visualizations. Imagine and visualize yourself not following your bad habits for 10 minutes and doing better every day. Whatever pattern you’re trying to break, see yourself breaking it, smile, and celebrate your success. Then do it physically, little by little, more time not to do it. Create your own new character and new identity.
Find alternatives to your bad habits. Create a plan ahead of time for how you will respond when you encounter a bad behavior that pushes you to act. Whatever it is and whatever you are dealing with, you need to be prepared for what you will do every time you feel like you want to follow your bad habits.
Change your environment. If you change your environment, you can change the result. For example, if the first thing you do is keep your phone, then hide it somewhere in the closet, in a different room or ask a family member to put it there place for a while. If you drink, then don’t go to a bar and don’t have a bottle of wine at home. Make it easier for you to break a bad pattern by staying away from the things that cause it.
Be responsible. Join or join others. Knowing that someone else like a loved one wants you to do better is a great motivation. This way, you can be accountable and celebrate your victories together.
Surround yourself with people who have positive attitudes. I do not ask you to remove some of your friends, but do not underestimate the responsibility of finding some new ones that support you.
Don’t try to be someone else. Don’t think that in order to break your bad habit you have to be someone else. The truth is that you already have a passion within you, we all do. You just need to get back to health because even if you haven’t lived for a while without this habit, you can do it again.
Don’t criticize yourself. One thing you should never do is criticize or judge yourself for not doing better. So every time you slip up or make a mistake, tell yourself “It’s okay, it happens, but I know I can do it!”
Realize failure is part of the process. We all make mistakes, fall or slip up now and then. Knowing it doesn’t make you a bad person. It makes you human. Welcome to the club!
Don’t beat yourself up if you can’t do it sometimes. You, me and all of us have left the road, but what separates the strongest of all people is that they have recovered very quickly.
Related article: Top 10 ways to break bad habits
One last idea
Keep a piece of paper and a pen near you or in your pocket if you go out. And every time your bad habits get hold of you, make a mark on the paper. A little before going to sleep, count all the characters and see what your total is. And start again the next day by trying to get less points at the end of the day.
Don’t judge yourself or feel guilty too often. The goal here is to know when it happens and how often it happens. Then just start following the ideas I gave above and break your bad habits by replacing them with good ones.
It’s not overnight. Breaking and knowing how to change bad habits takes time and effort, some more than others, but with patience and consistency, it will happen.
Knowing that most people who end up changing bad habits try and fail many times before they work, myself included. You may not have immediate success, but it doesn’t mean you can’t do it. I believe you!
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