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Tips on Trying to Conceive – 5 Top Tips For Men

At one time most of the problems in conceiving were thought to go to the woman. Now the tables have turned and many men are finding that they have low or poor sperm count. So if you are a man planning to get pregnant, these top tips on trying to get pregnant are very important for you. Following these tips can greatly increase your chances of conceiving.

Many times the couple hopes that the woman will get pregnant very soon. While some do others don’t but you should know that this is a real problem. Amazingly enough there is only a one in five chance of a woman getting pregnant in one menstrual cycle when having regular intercourse.

This means that it can take up to 5 cycles or months for your partner to get pregnant even if you don’t have fertility problems. This is just the average though. Many couples take longer, just as many couples conceive sooner.

The risk of pregnancy is obviously higher if you plan to have sex when your partner ovulates. If you follow the above tips at the same time, you should increase your chances greatly.

So, what can men do to have a better chance of conceiving? The most important thing is to improve the quantity and quality of the sperm count. The sperm count is the concentration of sperm in the semen, and it varies from different men, or even in the same man tested at different times.

It is not surprising that many couples are now having trouble conceiving when you know that the average sperm count has dropped over the past 50 years from 120 million sperm per milliliter of semen to many over 50 million. However, it is not considered low until it is below 20 million.

Also, scientists have noted that the quality of sperm has decreased over the years. Sometimes the sperm is not strong enough and cannot swim with the egg laid by the woman. Sperm analysis can help you understand problems with your sperm.

So even if you have a sperm count from today’s sample there are a few things you can do so that you have more of them hitting the target. Here are 5 tips on trying to get pregnant.

1. Sperm count is in fact reduced by ejaculation more often so when you and your partner are trying for a baby it is a good idea not to ejaculate for 5 days before your partner’s fertile period more time for them.

2. Keep cool. It is important to keep the scrotum cool to maximize sperm production. Wear boxers and loose pants. Do not take hot baths, ride bicycles, and do not sit for long periods of time without moving. If you have a desk job, get up and walk around as much as you can.

3. Zinc is an important mineral for healthy sperm production. A simple zinc taste test can tell you if you are low on zinc. Zinc is found in many meats, but its release from food depends on adequate digestion and absorption. Vegetarians tend to be lower in zinc.

4. Regular exercise. If you are overweight, try to reduce your weight. It is very important to eat a healthy diet with lots of fresh fruits and vegetables to increase antioxidant levels in your body. Researchers found that this alone improved sperm count. You can make them into smoothies to increase the amount you have.

5. Avoid pollution. Many plastics and pesticides can mimic the effects of female estrogen reducing your sperm production. It is best to try to eat organic products to avoid pesticides. Do not store or wrap food in plastic or use plastic bottles. Also drink filtered water and avoid chemicals at work and at home.

It is usually only after 9 months to a year of trying for a child without success that doctors suspect a fertility problem. There are many techniques available to couples to help with pregnancy but many people prefer the beauty of herbs to improve fertility if the simple tips of trying to conceive are not done. work

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