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Reduce Waist Size With Unusual Exercise

Here’s how to reduce your waist size with an easy, yet effective exercise. If I told you that if you give 5 minutes of your time every day that you can lose 1.75 inches from your waist, would you give me 5 minutes to do this exercise that reduces your waist ?

If you can’t say that, then get out of here… I don’t want you to read the rest of this post. If you can say yes, congratulations, you are smart and I allow you to continue to my article.

If you want to reduce waist size with exercise, this is the best thing to do. It is called “vacuum pose”.

What you do is inhale in your belly button (this is important because most people who inhale in their stomach inhale in the abdominal area). So inhale in your stomach as much as possible and hold it in that position for 15-60 seconds. The longer the better.

After that, rest and repeat.

Repeat this for a total of 5 minutes every day. My clients average about 1.75 inches off their waist in less than a month doing this exercise. I’ve even had some people commit to doing this for 15-20 minutes a day and they averaged just under 3 inches off their waist.

You don’t have to do all 5 minutes together. You can do this exercise whenever you want. Just make sure to get all 5 minutes done every day.

Try it for a week or two. Use this exercise to reduce your waist size fast.

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