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Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

Being overweight increases your risk of heart disease, diabetes and maybe even some types of cancer. We all know that … although this knowledge is not likely to cause obesity, which is increasing at a pretty alarming rate.

The need to get rid of belly fat is of particular concern; Unlike fat in other areas, stomach blubber pads internal organs and releases hormones that promote inflammation. This phenomenon is more common in men than in women and experts have long believed that people who carry weight around their average have a high risk for health clean.

However, until now, the role of abdominal fat in the disease is not clear, but this is wrong. The New England Journal of Medicine published a report based on some European research that began in October 2008.

It seems that if you suffer with abdominal fat (also known as a spare tire, love handle, beer belly or belly fat) you have a risk of dying more than 10 years compared to a person whose BMI (Body Mass Index) matches yours, but who doesn’t carry all that extra fat around the middle.

The study, conducted by a research team of the European Prospective Investigation Into Cancer and Nutrition (EPIC) looked at 359,387 people aged 25 to 70 years in ten European countries (Denmark, France, Germany, Greece, Italy, the Netherlands, Norway, Spain, Sweden, and the United Kingdom).

EPIC’s main mission is to look at the links between diet, nutrition, lifestyle and environment and the incidence of cancer and other diseases.

They found that people with a higher BMI had a higher risk of death during the ten-year study than those of normal weight…no surprise there. But what’s surprising is that when waist circumference and waist-to-waist ratio are separated, these measurements are associated with a higher risk of death as well. In fact, a 2-inch increase in the waist increases the risk of death by 17% for men and 13% for women, regardless of their BMI.

In fact, what is surprising is that the link between obesity and death is strongest in people who are overweight for their height.

“I’m surprised that even people who would consider it a weight of them [body mass index] there is a greater risk of death if their waist circumference is increased,” said Tobias Pischon, MD, director of the study and member of the department of epidemiology at the German Institute of Human Nutrition (DIfE).

So what should you do? Research from 2003 shows that you can work to get rid of belly fat by combining a high fiber diet and doing some weight training. Also want to be more active with some kind of exercise for 30 minutes every day and eating less fat as part of your daily diet will help to reduce your waistline and improve your the way of health.

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