Average Height And Weight Of 4 1/2 Year Old Boy How Sweet It Isn’t

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How Sweet It Isn’t

People have been eating sugar for a very long time. Before sugar there is honey, there are natural sweets, as long as you are not afraid of bees. About 8000 BC, the people of New Guinea and Southeast Asia started extracting the juice from the sugar plant and often chewed it for its sweet taste (like early chewing gum). With the discovery of granulation a few thousand years later, it was easily transported and gradually entered Persia, India and finally the Mediterranean countries along the trade route. Around 510 BC the Persian Emperor Darius invaded India where he found “the reed that gives honey without bees.”

During medieval times, sugar was very expensive and considered a good spice, along with salt, cinnamon, ginger, cloves and pepper. Although sweetening still relies on honey and fruit (including dates) it made its way to the West Indies, thanks to Christopher Columbus, the sweet man, since he brought sugar for his second voyage there, especially to Hispaniola, what is now Haiti and. the Dominican Republic. Ironically, the ancient Greeks and Romans considered it medicine. (Oh boy, that won’t be good.)

As recently as two hundred years ago, when sugar was a commodity, the average American consumed only 5 pounds a year. Today, the average American eats 150 to 170 pounds of sugar a year, which equates to 1/4 to 1/2 pound a day (figure 30 to 35 five-pound bags). Yes. You’re thinking, no way, not me. Well, even if you don’t drink soda or soft drinks, added sugar is lurking in many foods that you may not know. Sweeteners such as high fructose corn syrup can be found in everyday bases that we use liberally without thinking: ketchup, hot dogs, food, canned goods, peanuts, clothes , the list is endless.

The American Heart Association recommends that added sugars should not exceed 150 calories per day (37.5 grams or 9 teaspoons) for men; 100 calories per day (25 grams or 6 teaspoons) for women. Heck, any soda or candy machine blows it out of the water.

So where is all the sugar invading our food? Let’s see:

The kid’s can, even if it says 100% fruit juice, will have 15 to 22 grams of sugar per 6 to 8 oz. They will also drink soda pop

Lunchables, often found in children’s lunch boxes, 14 g of sugar

Honey Smacks boxed cereal is 60% flat-out sugar (20 g)

Apple Jacks and Fruit Loops both come from (12 g)

What about the drinks you believe are healthy: many popular fruits contain more than 40 g in a small portion

Your favorite drink at Starbucks:

High Caramel Frappuccino (12 oz) 46 g

Horchata Almond Milk Frappuccino (16 oz) 66 g

The average 12-ounce can of soda contains about 8 teaspoons of simple sugar. It only takes four 12-ounce cans of soda to equal 1/4 pound! For some people, drinking these drinks in a day is not a difficult task to accomplish. For many, it is a daily habit; Other popular drinks range from 13 g to 16 g.

One of the most popular cookies on your pantry:

Chips Ahoy, just three cookies deliver 33 g;

Twinkies (2 cakes) 33 g;

So let’s get to the obvious:

Low-fat yogurt can add up to 47 grams of sugar (zowie)

Drink (32 g)

Ragu Chunky pasta sauce 12 g sugar (per 1/2 cup)

Canned veggies 10 g per serving

Glazed donut 12 g

A scoop of good quality ice cream, about 19 g (add 2 T chocolate syrup another 19 g)

Chocolate shake (fast food) 74 g sugar

2 tablespoons of honey mustard dressing contains 5 grams of sugar; the same diet without French fat has 7 grams, (and a few people use only 2 Tablespoons)

The average granola snack bar 24 g

(note: many low-fat or low-fat products have added sugar, and remember that orange juice or apple juice is still sweet)

So just for fun, let’s add up the daily American diet (on average) 4 grams of sugar equals 1 teaspoon:

Breakfast: orange juice, cereal, coffee (20 g, 12 g) smoothie or two cookies (40 g or 24 g)

Lunch: go out to fast food where you grab a cheeseburger, fries, more ketchup and a chocolate shake (9 g, 14 g, 74 g)

Afternoon: mixed coffee to pick me up (46 g) or raiding the office vending machine for candy bar, soft drinks (30 g, 39 g)

Dinner: frozen entree, salad with dressing, 4 cookies, iced tea with sugar (16 g, 20 g, 44 g, 4 g)

Late dinner: peanut butter with crackers (14 g + 2 g), cola (39 g)

Total: 337 g which means 84 teaspoons of sugar per day (and that’s conservative). Yes.

It doesn’t matter what you call it, corn syrup, maltose, fructose, lactose, dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup, juice wood, malt syrup, concentrates, high-fructose corn syrup. , honey, fructose, maple syrup, molasses, raw sugar, syrup and white sugar, sorbitol, sorghum, sucanat, mannitol, malted barley, maltodextrin, rice syrup and also sugar, it spells sugar and human body not different. (Plus you need a degree in chemistry just to name a few.) Have a sweet day.

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