Average Height And Weight For 4 Year Old Boy Chart 5 Ways The Let’s Move Campaign Will End Childhood Obesity

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5 Ways The Let’s Move Campaign Will End Childhood Obesity

Michelle Obama, First Lady since January 2009, has put her time in office to good use. Starting with a conversation in the White House garden, he launched the Let’s Move campaign – a mission to end childhood obesity in America within a generation. Not a small goal, so that all children up to adults of normal weight will continue, actions from all areas of society. To that end, Let’s Move calls on parents, children, elected officials, schools, community leaders, and health professionals – all branches of society – to ensure that all who do their work.

Childhood Obesity Guidelines

Before anyone is motivated to do it, they need to understand that there is a reason to do it. The first way Ms. Obama’s impeachment campaign is only to inform the public of the dangerous place we are in. Consider this warning:

The past 30 years have seen a tripling of childhood obesity in America, so today 1 in 3 children are overweight (too much weight for height) or obese (too much body fat for height) , and in fact, 1 in 3 Americans. . It is estimated that Americans today consume nearly a third of the calories a day than they did in the 1960s, including a warning of fat and sugar. Such changes cannot help but cause physical damage. The risk of diabetes, high blood pressure, heart disease, cancer, asthma, and many other conditions are known to increase with obesity.

We cannot pretend that this is a personal problem. With the epidemic of obesity among our children, we all need to play a role in creating a healthy environment. But don’t be distracted by that responsibility, the Let’s Move campaign presents clear, concrete steps to be successful in the future.

Start eating healthy

After reporting this problem, the Let’s Work organization has informed the public about the solution. The first step in a healthy lifestyle is to calculate the right diet. The negative effects of the last decade stem from the difference between what we eat and what we eat. Not only is size out of control, but people are also often ignorant of the quality (or quality) of the food they eat. In short, people do not know what is good for them. And if the adults don’t know, the children are even less. However, information is now more available than ever and it is the responsibility of parents and guardians to be informed and pass that information on to the next generation.

The Food and Drug Administration, the government agency that regulates the food industry, requires most food products (cans, boxes, bags) to label their products with the menu that lists portion sizes, caloric content, and more information. . In 2009, President Dr. Margaret Hamburg announced some new initiatives for the FDA, including sending notices to companies that misrepresent their products and working with the food industry to introduce pre-labels that will giving consumers more healthy choices. simple.

While labels help families learn more about the food they eat at home, the truth of the matter is that most people eat a large percentage of their food outside the home. Whether from restaurants, schools, snack shops, or supermarkets, many foods cannot be packaged with reliable information. But that is no longer an exception. The U.S. Department of Agriculture’s website provides clear and detailed information on the new Food Pyramid know about), which shows the food of the feast days. Unlike the old version, Food Pyramid 2.0 includes the importance of exercise and redistribution of food per day for each food group. That website and hundreds of others that provide information on healthy foods make healthy choices within the reach of every American.

Along with educating children and families about healthy eating, the Let’s Move campaign aims to make a difference by helping schools do the right thing. With school budgets tight across the country, more and more junk food is making its way into public schools and our children’s bodies, mostly because it’s cheap, simple, and long-lasting. However, when the long-term cost of obesity is significant (higher medical costs), cutting corners during childhood is not a viable option. School leaders and parents need to collaborate and change school options so that children learn better when they are in school and live better when they are not.

Be active

Along with learning what to put in our bodies, Americans must learn how to use their bodies to keep them in top form. The USDA says that children and teenagers should get 60 minutes of exercise each day, while adults should get at least 30. Most Americans do not meet these standards, and to some extent they seem unattainable. However, getting enough exercise into the day is just as important. The average American child (8-18) spends 7.5 hours each day on media entertainment. The Let’s Move campaign aims to change that by enabling families, schools, and communities.

Every family’s time and lifestyle is different, so creating more work will be different in each case. For a family he will decide to walk to any place that is less than a mile from home; for another, it will be a family tradition of four-square in the driveway. Opportunities to be active can be fun and bring the family together. Do morning jumping jacks in your PJs, dance around the kitchen to your favorite songs, ride your bike to the park, or see who can swing higher on the swing. Children love to work, and they love it more if they spend quality time with their parents. But even if you can’t take the child away from the screen, entertainment media has many options as well. Nintendo’s Wii Fit, or the popular Dance Dance Revolution, or even simple YouTube videos like Cercise with Daniel can get kids working out without them even realizing it.

Of course, most of the children’s day is spent in school, so schools are also responsible for creating movement in time, as well as teaching students about its importance. Making physical education a priority, allowing for recess, continuing and encouraging sports after school, and even incorporating physical education into the curriculum are all ways Schools can help students become healthier themselves. There is more research every day that establishes the benefits of movement over education – a healthy body leads to a healthy mind.

Communities can encourage citizens to live healthy lives by creating supportive infrastructure. Bikes, parks, safe routes to and from school, parks, and youth services make exercise easy and fun. Initiatives that make team memberships cheaper, provide scholarships for athletic participation, or educate disadvantaged students about regional opportunities can have a positive impact on children’s lives.

Staff Team

Because the change can have a big impact, Let’s Move has explained “5 simple steps to success” for all the groups it seeks to teach: parents, children, elected officials, schools, community leaders, doctors, and chefs.

For example, the five steps for a chef are as follows:

1) Join the Chefs Move to Schools initiative. These steps encourage chefs to “take over” the school and work within it to educate students, families, and administrators about healthy food choices and exciting new foods. . The Let’s Move website helps chefs find schools (and chefs in schools) with an interactive searchable map.

2) Take the HealthierUS School Challenge. Once the school has been approved, the chefs can help the school apply to become a HealthierUS School Challenge (HUSCC) School by meeting several criteria. USDA: Food and Nutrition Service details the incentives available to schools that meet the requirements.

3) Learn about child nutrition programs. To be effective in school adoption, nutritionists can educate themselves about current child nutrition programs and evaluate how to improve.

4) Prepare for class. When approaching a school, the chef should ask the right questions about what the school’s goals are and what its current production is. Where does the food come from? What kind of equipment is there in the kitchen? Does the menu need an overhaul?

5) Find the food to complete. The recipe for success is new ideas that work well. Whether the chef gets them from somewhere else or thinks of them themselves, sharing ideas across the country can help us build healthier schools faster.

Bring people together

Michelle Obama’s Let’s Move campaign sounds like a great idea. But that’s all it can do if America doesn’t take itself seriously. To ensure that it becomes a movement and not just a suggestion, there are ways to get involved. By following the steps on the action page, all citizens are invited to take the Let’s Move pledge and receive email updates, join a local Let’s Move Meetup to plan activities and advocate locally, and participate in the American Health Partnership, which focuses on promoting leadership across sectors to lead the way for health. Anyone can join the conversation on Facebook, too

The Let’s Move campaign is a call to action against childhood obesity that cannot be ignored. In the promise,

“We believe that every child has the right to a healthy childhood. We cannot allow this to be the first generation in our history to grow up weaker than their parents. ingredients … better food + more work … it’s true. . Let’s move is not just important, it’s necessary. our responsibility.”

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