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Back to School – More Than a Shopping List

The start of a new school year brings a lot of excitement, and maybe a little stress for your child. So while you’re busy shopping for the perfect pencil case and backpack, don’t forget to take the time to make sure your child is physically and emotionally ready for next year.

1. Start talking with your child about what they want for the coming year. Are they worried about time, overwork, or a new situation? Many of these fears and anxieties can be easily alleviated by talking to you or an older sibling who has “been there, done that”.

2. Schedule your children’s annual exams. It’s easy to lose sight of the hustle and bustle of the school year. Now is a good time to check your child’s height, weight, blood pressure, and vital signs. If necessary, your doctor will provide advice on nutrition, exercise and child safety.

3. Schedule sports tests for older children. If your children have participated in school sports in previous years, it is likely that they only need a sports test every two years. Contact your child’s school to ask about their tests and forms, and be sure to bring the appropriate forms for your child’s test so the doctor can sign them.

4. Talk to your child’s doctor about vaccination schedules. Although your children are best vaccinated before they turn two, vaccinations are required after age 11 for many diseases. There are also several vaccinations you need to consider, such as Guardisil for twelve-year-old girls, influenza and meningitis.

5. Schedule an appointment with the school nurse. This is especially important if your child has a health problem such as asthma or diabetes or needs to take medication while at school. Give the nurse your child’s health history and contact information for your child’s doctor.

6. Make an appointment before school. When school starts, it will be more difficult to find convenient appointments. After school openings are going fast!

By taking care of these things now, you and your child can approach the new school year with the knowledge to be prepared and healthy – and you should still have time to buy a bag This book is perfect!

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