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Surfing Paddling Technique

As surfers we spend more time paddling than riding waves. So it makes sense to focus on our wave paddling technique. If you want to surf better, you need to catch more waves, if you want to catch more waves you need to paddle better.

Here are the basics you need to know:

1. Tim

Paddle to the waves is all about timing. Remember to be in front of the wave, so position yourself correctly and start paddling early. Remember that the faster the wave, the faster you need to paddle.

2. POSITION ON BOARD

Find the sweet spot on your board. Do not lie so far that the nose is raised and pushed water. If you put yourself too far forward your board will nose dive into the water.

Try not to move too far to the left or right, stay still. Keep your board flat in the water.

3. Do not use both arms

When paddling you need a quick plan. If you paddle with both hands you will lose power and speed. When you double-paddle you will jerk forward and then slow down. The best surfing technique is similar to freestyle swimming.

4. DON’T MISS

When paddling make sure you don’t get stressed and anxious. Relax your shoulders and don’t tense your facial muscles. Breathe in through your nose and focus on your technique.

5. DETAILS

Use long smooth strokes. Extend your arms, go deep and make sure you complete the rotation to your thighs. Long smooth movements instead of fast and jerky.

6. WOMEN

Do not surface paddle. Extend your arms into the water. Try to keep your arms close to your surfboard.

7. THE KING OF THE KING

Relax both hands and keep a small gap between your fingers. Do not spread or force the fingers together. Try not to bend your wrist too much.

8. DISCLAIMER

Minimize every splash of water on entry and don’t throw water at the end of the rotation, it’s a waste of energy. You need a way to get out of the water that is not hot.

9. LET’S GO TOGETHER

Do not drag your feet in the water, this affects the flow of the board in the water. Keep your feet together and lie flat and balanced.

10. Do not roll from side to side

Reduce the rolling from side to side. Keep your body still on the surfboard and let your shoulders and arms work. Do not sway too much from side to side and keep your head still.

Learn to surf!

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