Average 4 Year Old Does This 48 Times A Day Healthy Aging: How to Improve Your Lifestyle in 30 Days

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Healthy Aging: How to Improve Your Lifestyle in 30 Days

The constant search for the “fountain of youth” has continued for years and years in many cultures and today the search continues.

The fact is that we start to age really from the moment we are born and there is a risk of obesity during childhood and adolescence, the problems of plaque in the arteries and other medical problems The disease is common in young and old people. So much so that, for the first time, life expectancy has decreased so that today’s young people do not want to live as long as their parents.

So, how you treat your body in your life will determine how healthy you will be in youth and later in life.

So, what are the answers to health and wellness questions? Are there things that will really help?

No matter what you do in your life up to this point, there is hope for improvement. With recent advances in anti-aging science, you can start today to make healthy lifestyle changes to help reverse your unhealthy choices in years ago.

Here are 5 ways to make healthy changes:

1. Stop smoking. I know that’s easier said than done, but smoking will shorten your life and reduce your quality of life, especially as you age. Lung cancer, COPD and other lung diseases, heart disease and heart disease are all causes of death. Did you know that after 48 hours of not smoking many symptoms disappear and your body begins to repair the damage? If you have smoked for most of your life you may be at increased risk but you can reduce your risk of developing the disease by quitting today.

2. Thank you very much. Many of our body’s repair and regeneration processes occur during sleep. By getting between 7-9 hours of sleep every night your body has time to recover from the stress it is exposed to and restore its balance. As we get older, the slower our bodies recover from the things we did in our younger years. So go to bed an hour earlier, your body will thank you.

3. Eat healthy food and take supplements. Nutrition plays an important role in healthy aging and longevity. Making sure you get enough protein, minerals and vitamins while at the same time reducing the amount of animal fat you eat will help your body stay fit. In North America, the average person eats more animal fat, sodium and sugar than is healthy. It is because obesity is a major health problem in our culture. If you’re overweight, aging doesn’t seem like extra weight to your joints, your endocrine system and your heart. To live a long and healthy life you need to get your weight back to normal and make sure you are getting the right nutrients.

4. Daily exercise. As you age, your bones begin to lose speed and you lose muscle mass. One way to combat this process is to be active. Physical activity such as walking has been proven to help reduce bone and muscle stiffness so you should enjoy walking every day to stay healthy. Not only does this help your bones, it also helps your heart. As you get better, increase your exercise intensity. Maybe hiking is a good option. Biking and swimming are also excellent forms of cardiovascular exercise that are easier on your joints than jogging. Whatever you choose to do, the important thing is to get up and move if you want to enjoy your current and/or senior years.

5. Keep your brain fit. No matter how healthy your body is, if you don’t keep your mind active you won’t enjoy your years to come. One of the biggest mistakes people make while on vacation is not completing tasks that require concentration and memory. Do daily crosswords in your local newspaper, jigsaw puzzles or other good games. Take up a hobby that requires you to use your brain. Woodworking is a hobby that is not only relaxing for some, it also requires you to organize and assemble things. Sewing and handicrafts also have similar benefits. Take drugs designed to control the brain. Ginkgo, flax, linseed and many other natural ingredients are known to support the brain.

Regardless of your current health status, it is possible to be healthy and fit. Make one change a day to your health and wellness goals and you’ll find that within a few short weeks you’re looking younger every day.

Here is the Healthy Aging Profile that I recommend you complete so you can see where you stand. (Rate yourself on a scale of 1 to 5)

1 = No 2 = Rarely 3 = Sometimes 4 = Often 5 = Always

1. I have an exercise or physical activity goal that I follow to stay fit

2. I am healthy and have a positive attitude and outlook on life

3. I get 7 to 9 hours of sleep every night and sleep easily

4. I take medicine and vitamins every day for heart, brain, and body

5. I don’t smoke or smoke secondhand

6. I receive regular physical exams and blood tests as part of my personal health care plan

7. I maintain my weight in a healthy range with a BMI of 25 or less (see BMI calculator)

8. I rest regularly and deflect stress to avoid negative thoughts

9. I follow specific medical advice for any illness or disease I have and focus on the bright side rather than the negative.

10. I have friends and/or relatives for encouragement, fun, and socializing

11. Well, how are you doing? What is your overall score?

People with an ideal Health Profile will tend to score 5 on each of these questions. Don’t worry if you don’t have all 5’s, you can improve your score and your Health Care in all these areas.

If you want to do something to improve your lifestyle, then the best time is now. Just pick 1 area where you don’t have 5 and commit to working on that 1 item for the next 30 days. Write down what you’re going to do to help in that area, and if you’re really serious, get an accountability leader to step in and help you stick to the plan. Then I want you to see the difference in your life.

Remember, choose 1 and start today!

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