At 4 Months Old How Much Should A Baby Eat Wholesome Feeding for 1-6 Year Old Children

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Wholesome Feeding for 1-6 Year Old Children

Yog li koj tus menyuam muaj ib xyoos. Nws loj hlob txaus, muaj kev ywj pheej thiab muaj peev xwm ua tau ntau yam uas cov neeg laus ua tau. Niam mis thiab ntau yam purees tsis txaus rau nws loj hlob thiab kev loj hlob twb. Tus me nyuam yog npaj txhij rau kev hloov pauv mus rau cov zaub mov hnyav dua, uas yuav ua tiav li ntawm 5-6 xyoo. Lub sijhawm hloov pauv no yuav tsum muaj lub luag haujlwm tshwj xeeb los ntawm cov niam txiv. Cov kws tshaj lij tau sau tseg tias nws yog qhov tsis txaus ntseeg pub rau menyuam yaus thaum ntxov uas yog qhov laj thawj ntawm ntau yam teeb meem nrog kev zom zaub mov thiab cov metabolism, tshwm sim hauv lub hnub nyoog laus. Txhawm rau kom tsis txhob ua yuam kev txaus ntshai, cia peb muab peb tus kheej nrog qhov tseeb ntawm kev tshawb fawb.

– Yuav ua li cas thiab nyob rau hauv nqe lus twg tus me nyuam hloov mus rau “tus neeg laus” zaub mov yuav tsum tau ua?

– Nws yog ib qho tseem ceeb heev rau tus me nyuam kom tau txais cov khoom noj sib xws uas haum rau nws lub hnub nyoog. Ntau tus niam txiv, saib xyuas lawv cov menyuam ntau dhau lawm, ua rau nws noj cov zaub mov zoo li 2-3 xyoos. Tab sis xws li “kev saib xyuas” coj tsis zoo, thiab ua rau mob hnyav rau kev noj qab haus huv. Khoom noj khoom haus yuav tsum txhawb nqa, tsis txhob ncua kev loj hlob ntawm masticatory apparatus thiab digestive system ntawm tus me nyuam.

Ib tug me nyuam muaj hnub nyoog ib xyoos yuav tsum tau muab cov tais diav, tsis yog cov purees. Los ntawm 2 xyoos tus me nyuam twb muaj 20 tus menyuam mos cov hniav, nws twb zom tau zoo, yog li nws muaj peev xwm hloov mus rau cov khoom loj. Tom qab 3 xyoos, tus me nyuam noj qab nyob zoo yuav tsum tau txais ib daim phaj. Nws twb tau zom, zom thiab assimilate txawm nqaij nyuj.

– Tus me nyuam 1-6 xyoo yuav tsum noj nqaij ntau npaum li cas? Thiab cov nqaij twg zoo rau menyuam yaus?

Ua ntej tshaj plaws, nco ntsoov tias txhua tus menyuam yaus yog tus kheej thiab nws cov kev xav tau ntawm nqaij, ntses thiab lwm yam zaub mov yog tus kheej ib yam nkaus. Yog li peb tuaj yeem tham tsuas yog hais txog cov qauv thiab cov lus pom zoo, taw qhia rau tus menyuam “nruab nrab” no. Raws li qhov no rau hauv tus account, peb tuaj yeem hais tias tus menyuam hnub nyoog 1 txog 1,5 xyoos xav tau 60-70 g ntawm nqaij tag nrho ib hnub. Nyob rau hauv cov ntaub ntawv no tus me nyuam yuav tau txais cov protein txaus, yooj yim assimilated hlau, thiab kuj muaj ib tug ntau ntawm cov vitamins ntawm pab pawg B. Nws yuav zoo dua, yog hais tias qhov no yog minced nqaij los yog – yog hais tias ib tug me nyuam twb yuav zom tau zoo dua – nqaij-pob.

Thaum muaj hnub nyoog 1,5-2 xyoos, tus me nyuam yuav tsum tau txais 70-80 g ntawm cov nqaij tag nrho ib hnub 4-5 zaug hauv ib lub lis piam. Nyob rau hauv lub hnub nyoog no koj muaj peev xwm ua noj steam cutlets rau tus me nyuam. Ib tug me nyuam ntawm 2,5-5 xyoos yuav tsum noj 120 g (tag nrho) ntawm cov nqaij ib hnub thiab hmo ntuj. Koj muaj peev xwm thiab yuav tsum tsis txhob minced boiled nqaij, nyob rau hauv daim ntawv ntawm nqaij nyug thiab noog nqaij, goulash, schnitzel. Ib tug me nyuam 6 xyoo xav tau 120 g ntawm nqaij, nrog rau cov nqaij qaib, txhua hnub. Raws nraim cov nqaij, tsis yog hnyuv ntxwm zaub mov thiab lwm yam khoom noj yooj yim, uas, raws li nws paub, muaj roj ntau dua li cov protein.

Raws li rau cov nqaij, rau cov me nyuam noj nqaij nyug nqaij nyug los yog nqaij nyug, nqaij qaib, qaib ntxhw yog qhov zoo dua, koj tuaj yeem siv nqaij npuas thiab nqaij nyug. Ntxiv mus, nqaij los ntawm cov khoom: ob lub raum, tus nplaig, lub plawv, daim siab yuav tsum tau suav nrog hauv cov ntawv qhia zaub mov. Tsis txhob hnov ​​​​qab txog ntses, uas tseem yog qhov tseem ceeb tshaj plaws ntawm qee qhov tseem ceeb fatty acids, hlau, vitamin B12 thiab lwm yam khoom noj. Nws yog qhov zoo dua los xaiv cov ntshiv ntawm hiav txwv thiab dej ntses, xws li pike perch, cod, hake, perch, cws.

– Tom qab xyoo tus me nyuam twb noj cov zaub mov txaus, qhov no txhais tau tias, nws qhov tsim nyog hauv cov kua dej nce ntxiv. Cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum haus dej ntau npaum li cas?

– Rau cov menyuam yaus hnub nyoog 1 txog 3 xyoos, ib hnub ib hnub yog kwv yees li 100 mL dej ntawm kilogram ntawm qhov hnyav, los ntawm 3 mus rau 7 xyoo – txog 80 mL. Tej zaum qhov ntau dua. Nrog rau kev ua haujlwm siab ntawm menyuam yaus, kev poob dej yog qhov tseem ceeb, yog li koj yuav tsum tsis txhob txwv koj tus menyuam haus dej.

Nws yog qhov zoo dua los haus dej – cov menyuam yaus tsis muaj roj tsis muaj roj lossis boiled thiab txias kom txog thaum chav tsev kub. Qab zib compotes, kua txiv hmab txiv ntoo thiab dej qab zib yuav tsum tau qaug dej qaug cawv thaum lub sijhawm noj mov, tsis yog thaum noj mov. Qhov teeb meem yog tias tus menyuam haus dej thaum noj mov, dej puv nws lub plab thiab tus menyuam xav tias satiety ntxov ntxov. Nyob rau tib lub sijhawm nws yuav tshaib plab dua, thiab qhov no yuav ua rau kev ua txhaum cai ntawm kev noj haus.

– Ntau tus niam txiv yws yws tias lawv tus menyuam noj tsawg. Vim li cas tus me nyuam noj me me? Yuav ua li cas txhim kho nws qab los noj mov?

– Raws li thawj lo lus nug, cov me nyuam qab los noj mov qis dua vim yog vim li cas, tab sis feem ntau nrov yog lub koom haum tsis ncaj ncees ntawm kev pub mis. Nws yog ntshaw kom tus me nyuam nce xyoo yuav noj raws li lub sij hawm nruj. Thaum tus menyuam noj khoom txom ncauj txhua lub sijhawm, nws tsuas yog tsis muaj sijhawm los tshaib plab, thiab qab los noj mov tsis zoo. Tsis tas li ntawd, yog tias tus me nyuam siv nws tus kheej rau cov khoom qab zib thiab dej qab zib, nws tsis tau txais ntau yam khoom noj zoo dua hauv qhov tsim nyog.

Lwm qhov laj thawj ntawm kev qab los noj mov tsis zoo tuaj yeem yog ib qho khoom noj monotony – tus menyuam tsuas yog nkees ntawm noj tib yam khoom noj. Yog li koj yuav tsum tsis txhob ua noj hauv khw, ntxiv rau thaum khaws thiab ua kom sov cov zaub mov ntawm cov khoom qis dua.

Qee lub sij hawm muaj cov xwm txheej, thaum tus me nyuam secretes tsis txaus saline, thiab vim li no nws nyuaj rau nws zom thiab nqos cov zaub mov. Tau kawg, tus menyuam no noj tsis txaus siab. Nyob rau hauv cov ntaub ntawv no koj yuav tsum tau noj ntau kua tais diav, ncuav ob chav kawm nrog cov kua ntsw, muab haus dej haus thaum noj.

Feem ntau nws tshwm sim tias tus me nyuam tsuas yog ua si xwb. Hauv qhov no koj yuav tsum tsis txhob maj mus ua noj ib yam dab tsi “tshwj xeeb”. Nws yog txaus los piav ib tug me nyuam calmly hais tias nws muaj peev xwm tsis kam noj zaub mov, tab sis lwm zaus nws yuav raug caw mus rau lub rooj nyob rau hauv ob peb teev xwb – thaum lub sij hawm noj mov tom ntej. Raws li txoj cai, qhov no pab tau.

Kev taug kev tsis tu ncua ntawm huab cua ntshiab, kev ua si txav tau, lom zem pab ua kom qab los noj mov. Nyob rau tib lub sij hawm excitement ntawm ib tug me nyuam raws li ib tug tshwm sim ntawm active ua si, saib TV thiab lwm yam yuav pab tau raws li ib tug tshwm sim ntawm tsis zoo qab los noj mov. Yog li, nws yog ib qho tsim nyog rau tus menyuam nyob hauv qhov chaw ntsiag to thiab so, ua ntej nws raug caw tuaj noj mov. Tsis tas li ntawd, kev pw tsaug zog zoo yog qhov tseem ceeb heev rau tus menyuam noj. Tsis muaj nyiaj pub rau koj tus menyuam yuam kev – qhov no yuav ua rau tus menyuam tsis txaus siab rau zaub mov. Thiab noj mov yuav tsum tau ib txwm nrog tsuas yog los ntawm kev xav zoo, coj kev zoo siab.

– Yog hais tias ib tug me nyuam, ntawm qhov tsis tooj, muaj qab los noj mov thiab qee zaum nws xav noj khoom txom ncauj ntawm cov zaub mov yooj yim heev – peb puas yuav tsum tsis kam nws nruj me ntsis los yog tsis?

– Tsis yog, yog nws xav tau, ces koj yuav tsum tsis txhob tsis kam nws. Qee lub sij hawm tus me nyuam tseem xav tau qee qhov “recharge” ntxiv – piv txwv li, tom qab nws tau txaus los khiav ntawm huab cua ntshiab. Koj tuaj yeem muab nws ib daim ntawm cov khob cij qhuav, qee qhov qhuav apricots, raisins. Tab sis, dua, tsis txhob muab khoom noj txom ncauj rau nws nrog khoom qab zib – lawv yuav txo qis qab los noj mov, thiab thaum lub sij hawm noj tas li, tus me nyuam yuav tsis kam noj zaub mov. Yog hais tias ib tug me nyuam tshaib plab tiag tiag, ces nws yuav zoo siab khoom noj txom ncauj nrog ib lub ncuav mog qab zib.

Feem ntau, thaum tus me nyuam txoj kev noj zaub mov txhua hnub yog tsim kom raug, ces nws tsis xav tau ntxiv rau nws yam tsis muaj laj thawj loj. Cov kws tshaj lij thoob plaws ntiaj teb xav txog qhov teeb meem ntawm cov neeg laus qhov hnyav dhau, uas yog qhov tseeb niaj hnub no, tau txuas nrog txoj cai tsis ncaj ncees lawm ntawm kev pub mis rau menyuam yaus thaum ntxov.

– Dab tsi yog cov lus pom zoo rau kev pub mis rau menyuam yaus? Koj paub, nws yog ib qho nyuaj rau kev noj zaub mov rau tus menyuam.

– Tsis muaj cov lus pom zoo thoob plaws hauv qhov no. Yog vim li cas ntawm qhov hnyav tshaj yuav muaj ntau yam, nrog rau thawj zaug tau txais txiaj ntsig. Yog li, tus kws tshaj lij uas saib xyuas tus menyuam yuav tsum sau cov khoom noj. Tab sis yog hais tias tus me nyuam plump noj qab nyob zoo, nquag, yog vim li cas ntawm nws qhov hnyav tshaj yog tiag tiag nyob rau hauv tsis ncaj ncees lawm pub.

Qhov tseem ceeb yuav tsum tau xav txog, – yog qhov zaus thiab ntim ntawm cov zaub mov noj, kom muaj nuj nqis ntawm cov rog thiab carbohydrate yog qhov tseem ceeb. Muaj cov qauv tshwj xeeb ntawm txhua hnub kom muaj zog thiab khoom noj khoom haus rau cov menyuam yaus ntawm cov hnub nyoog sib txawv, thiab koj yuav tsum taw qhia lawv thaum sau cov khoom noj. Tau kawg, koj yuav tsum tsis txhob suav milligrams kom zoo – cov qauv no yog qhov nruab nrab. Txawm li cas los xij, yog tias koj pom tias tus menyuam noj ntau dua li nws xav tau, tsis txhob maj mus deprive nws ntawm nws nyiam tais diav. Koj yuav tsum txo kom tsawg me ntsis, txwv tsis pub noj qee yam khoom, tiv thaiv tus menyuam los ntawm kev puas tsuaj.

Nws yog ib qho tseem ceeb uas thaum txo cov ntsiab lus calorie, cov zaub mov yuav tsis ua kom tsawg dua – qhov no yuav ua rau muaj kev xav zoo thiab txawm siv los ntawm cov niam txiv. Piv txwv li, ci qos yaj ywm tsis tsawg cua tshaj kib. Ib yam yog nrog nqaij thiab ntses. Koj tuaj yeem nce feem ntawm cov zaub (piv txwv li, zaub qhwv, zaub qhwv, leguminous haricot, tab sis tsis yog qos yaj ywm), kom tus menyuam xav tias satiety, tsis tau txais calorie ntau ntau.

– Yuav ua li cas yog tias tus me nyuam nyias nyias, ntawm qhov tsis sib xws?

– Feem ntau cov niam txiv txhawj txog qhov hnyav dhau ntawm tus menyuam – nws noj tau zoo, tab sis nyias nyias. Txawm li cas los xij, yog tias tus me nyuam noj qab nyob zoo, txav tau, muaj kev noj qab haus huv zoo, ces koj yuav tsum tsis txhob txhawj xeeb – feem ntau yuav, qhov no tsuas yog nws tus kheej peculiarity. Feem ntau ntawm cov xwm txheej txhua yam yuav zoo li qub thaum muaj hnub nyoog. Kev poob ceeb thawj tam sim ntawd yuav tsum tau saib xyuas – qhov no tus menyuam feem ntau ua qeeb qeeb, nkees sai, noj thiab tsaug zog me ntsis. Koj yuav tsum sab laj nrog kws kho mob kom paub cov laj thawj.

– Tej zaum, kev poob phaus yog txuas nrog tsis muaj cov vitamins?

– Feem ntau lawv yuav tsis txuas ncaj qha. Tab sis tsis muaj cov micronutrients, suav nrog cov vitamins, raws li txoj cai, nrog rau kev txo qis ntawm kev loj hlob ntawm cov kab mob, ua rau muaj kev noj qab haus huv thiab pw tsaug zog, dab tsi tuaj yeem ua rau poob phaus. Cov niam txiv yuav tsum paub tias txawm tias cov khoom noj zoo tshaj plaws tsis tuaj yeem muab rau tus menyuam uas tsim nyog kom muaj cov micronutrients. Yog li cov menyuam yaus yuav tsum noj cov tshuaj vitamin-mineral ntxiv txhua hnub. Qhov no tsis yog kev dag ntxias ntawm cov tuam ntxhab ntawm cov vitamins, tab sis kev tshawb fawb pov thawj qhov tseeb.

Cov menyuam yaus yuav tsum noj cov vitamins ob zaug hauv ib xyoos – thaum caij nplooj ntoos hlav thiab lub caij nplooj zeeg, chav kawm yuav tsum kav 1-2 lub hlis.

Kev tshawb fawb qhia tau hais tias nws zoo dua los noj cov vitamins thiab minerals nyob rau hauv sib txawv lub sij hawm nyob rau hauv ib hnub. Ua li no lawv tau assimilated zoo dua thiab ua tau zoo dua. Tsis tas li ntawd, thaum koj xaiv multivitamin, them nyiaj tshwj xeeb rau kev noj tshuaj. Hyper-vitaminosis tuaj yeem ua rau muaj kev phom sij rau menyuam yaus, vim tsis muaj cov vitamins. Ntxiv mus, tus menyuam tau txais ib feem ntawm cov khoom noj khoom haus nrog zaub mov.

– Nws paub tias thaum ua noj lossis khaws cov zaub mov ntau cov vitamins ploj. Puas muaj txoj hauv kev los khaws lawv?

– Txhawm rau khaws cov khoom noj khoom haus ntau tshaj plaws, koj yuav tsum paub tias lawv “ntshai” li cas. Yog li, piv txwv li, cov vitamins A thiab E tsis raug puas tsuaj thaum cua sov, tab sis lawv rhiab heev rau hnub ci thiab oxygen. Yog li ntawd, cov roj zaub thiab butter yuav tsum tsis txhob muab tso rau ntawm lub teeb thiab hauv cov khoom qhib. Vitamins B1 thiab B6, muaj nyob rau hauv qhob cij, macaroni thiab soy, thiab kuj vitamin K, muaj nyob rau hauv spinach thiab cabbage, kuj tsis nyiam lub teeb.

Vitamin C yog heev capricious. Ntau tus niam nyiam tev qos yaj ywm txij thaum yav tsaus ntuj thiab tawm hauv dej rau hmo ntuj, kom npau npau thaum sawv ntxov.

Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no qos yaj ywm, zoo li lwm yam zaub, poob feem ntau ntawm nws cov vitamin C. Raws li tib lub laj thawj nws tsis tsim nyog txiav thiab grate zaub thiab txiv hmab txiv ntoo – hlwb tawg thiab anti-vitamin tau dawb, nws rhuav tshem ascorbic acid sai. . Yog tias tus menyuam yaus tuaj yeem zom nws tus kheej, nws yog qhov zoo dua los muab zaub thiab txiv hmab txiv ntoo rau nws tag nrho.

Kev ua tsis zoo ntawm cov khoom siv hluav taws xob kuj ua rau poob cov vitamins. Frying rhuav tshem cov vitamins feem ntau. Thiab tsawg kawg ntawm tag nrho lawv raug puas tsuaj thaum lub sij hawm boiling, ci nyob rau hauv ntawv ci los yog lauj kaub. Thaum boiling hauv dej koj yuav tsum muab zaub rau hauv boiling dej, tsis txias, kom neutralize anti-vitamin.

Nws tseem ceeb heev kom tsis txhob overdo zaub mov. Piv txwv li, qos yaj ywm yog boiled 10-20 feeb, cabbage – 20-25, zaub ntug hauv paus, dos, marrow – 10-15 feeb. Ib lub lauj kaub, qhov twg zaub yog boiled, yuav tsum tau npog nrog lub hau nruj nreem thiab puv rau lub brim.

Rau kev nyab xeeb zoo dua ntawm cov vitamins, boil cov khoom hauv aluminium lossis stainless hlau crockery.

– Lub khob noom cookie twg tus menyuam yuav tsum noj los ntawm?

– Cov khoom noj khoom haus zoo tshaj plaws rau menyuam yaus – yog ua los ntawm cov plooj (porcelain) uas tsis tuaj yeem tawg lossis tawg. Ceev faj nrog cov yas, ntau tus niam txiv nyiam nws vim tias nws tsis tuaj yeem tawg, tab sis cov khoom yas, tsis yog siv rau cov khoom noj, tuaj yeem tso cov tshuaj lom.

Qhov chaw chaw rau cov menyuam yaus yuav tsum tau ua los ntawm cov hlau tsis muaj steel, npib tsib xee nyiaj, thiab qhov zoo tshaj plaws – ntawm cov nyiaj, uas muaj cov nyhuv anti-microbe. Koj yuav tsum tsis txhob siv cov tais diav ntoo, vim tias microbes yuav nyob hauv qhov hws ntawm ntoo. Souvenir ntoo diav thiab tais diav yog siv zoo li cov khoom ua si.

Nws yog qhov tsim nyog tias tus menyuam yuav muaj nws tus kheej cov tais diav thiab qhov chaw, thiab cov ntaub so ntswg thiab daim ntaub tais diav. Cov khoom me me yuav tsum tau khaws cia nyias nyias ntawm cov neeg laus.

– Dab tsi yog lub hauv paus ntsiab lus ntawm kev pub mis rau menyuam yaus ntawm 1-6 xyoo?

– Tej zaum, qhov tseem ceeb yog kev sib haum xeeb, mloog zoo thiab ceev faj tus cwj pwm rau tus me nyuam, vim lawv pab txhawb kev noj qab haus huv thiab noj qab haus huv. Nws yog ib qho tseem ceeb heev rau cov khoom noj kom muaj kev sib txawv ntawm qhov siab tshaj plaws thiab suav nrog txhua pawg ntawm cov khoom. Ua raws li cov kws tshaj lij cov lus qhia, tab sis xav txog tus menyuam qhov kev xav tau, muaj txiaj ntsig tus cwj pwm hauv nws. Thiab tom qab ntawd nws yuav ua rau koj zoo siab nrog kev noj qab haus huv thiab lub siab xav.

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