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Cosmetic Skin Care: The Five Basics – From A Plastic Surgeon
Good skin care sets the pace and lays the foundation for everything you need, now and in the future, for your face. It is simple. You can make a big difference in how your skin looks, starting today and spending very little money, by following some very simple points. Just say “Yes”. It is never too late and always beneficial to take better care of your skin. And here’s the best part: the same efforts that seem to create better skin can create better skin. It’s a “win-win”! There is a third “win” – your healthy, better skin will respond better in almost any way your dentist or plastic surgeon wants to achieve it. you, too. The best place to start is not with the wonderful, mystical, “must have” TV products that “work instantly” and “are not available in the market”.
Evaluation and medical treatment by a board-certified physician or plastic surgeon. This will often include recommendations for in-office treatments, home care routines and skin care products. In fact there are many good products out there but, unfortunately, many product claims are exaggerations. Although there is usually at least some truth to what they say, the ingredients are not as important as having someone you trust to guide you. Top cosmeticians and plastic surgeons who truly understand and believe in proper skin care know that there are some general, basic principles that everyone should follow, tailored to the individual’s needs, for optimal skin care.
Cleansing – what to use and how to do it, every day. A gentle glycolic acid cleanser twice a day is very convenient, giving you both a deep cleansing and a little exfoliation (see below) without any major damage. . Examples of good products: Renewal – Brightening Wash, or Glytone – Daily face wash. This should be a simple wash, not a power scrub. Splash-rinse, then gently pat dry (not the “towel version” of dermabrasion!) with a clean towel. In general, cleansing should be followed by the application of an antioxidant and then, finally, your moisturizer as “all in” the last step.
Moisturization – what science has shown really works. Hyaluronic acid, glycerin, shea butter, and niacin have been found to be reliable ingredients that work well to plump and hydrate the skin. Products that contain one of these ingredients are the best choice. Moisturizing also helps strengthen the skin’s ability to “lock in” moisture and maintain good elasticity and tone. Moisturizing becomes more important with aging when the skin begins to need more protection to prevent dryness. People who suffer from cold and wind also need to focus on this aspect of their skin health. Good examples: Obagi – Therapeutic Moisturizer (glycerin), or Nia 24 – Skin Strengthening Complex (niacin). Application twice a day is the recommended minimum. Good moisturization is also directly linked to overall body hydration (see below).
Protection – Keys: antioxidants and sunblockers. Antioxidants protect against environmental damage (such as harmful “free radicals”) and help repair such damage – this is how antioxidants work to slow skin aging. Kinetin, idebenone, Vitamin C, Vitamin E and green tea extract are all in this family and are ingredients that you should see somewhere on the label. Recommended use of antioxidant: twice a day. Good examples: Kinerase (kinetin), Prevage (idebenone), or Obagi – Vitamin C Serum (15% Vitamin C). Sunblockers work best to help your skin if they block both UVA (aging rays) and UVB (skin cancer).
Recommended use of sunscreen: please take the last step in your skin every morning. During the summer, sunblockers must be reapplied every 2 hours because their effectiveness drops to zero during this short time. Iron-based, or “physical blockers” (such as zinc or titanium oxide) are preferred over “chemical blockers” (such as PABA or oxybenzone). The oxides block better because they reflect negative rays; Chemical blockers usually work by absorbing the rays. The oxides also have less risk for skin irritation and problems such as allergies. Good examples: Obagi – Sunshield SPF 50 (zinc oxide), or MD Solar Sciences Lotion SPF 50 (zinc and titanium oxides).
Good water and nutrition – healthy skin, from the inside out. What you put on your skin is more important than what you put on it. Almost no one hydrates like they should. Do you drink 5-6 glasses of water a day? Well, that’s what you want! Sorry, coffee doesn’t count! Maintaining a healthy body will be the easiest, most convenient and one of the most important things that you can do to keep yourself healthy and also one of the most important of the same people’s health. And proper hydration of the skin depends on your activities more than it does on the hours you use moisturizer.
A healthy diet leads to a healthy body – and your skin is one of the largest “organs” of your body, accounting for some 20% of the body’s total blood Eating a diet that includes plenty of whole grains, nuts, fruits and vegetables will provide your skin with youthful, anti-aging omega-3’s, “good” fats, beta- carotene, and important skin vitamins such as A, C, E and B complex. Respecting that energy foods, especially worthy of benefits, has led to more attention to them by health professionals in recent years. Just this month (June, 2011) the old “food pyramid” was put into retirement – new advice shows that we can all benefit from having the product Eat more whole grains, nuts, fruits and vegetables.
Exfoliation (Mechanical or Chemical) – the secret “secret” to true skin recovery! Exfoliation has many benefits but its real secret (and what it does best) is in how it directly stimulates cell growth from the deeper layers of the skin. Fresher, more plump and younger skin is recruited to the surface. In other words, exfoliation leads to a real renewal and rejuvenation of the skin! Mechanical exfoliation products remove imperfections, smooth and improve skin texture, tone, and discolorations. Good product example: Nia 24 – Body wash (with jojoba “beads”).
Recommended use: after washing, 2 – 3 times a week at most, using motion. Further progress and good progress can be made by combining “at-home exfoliation” with the office’s mechanical exfoliation process known as microdermabrasion, performed by your dentist about a months. Exfoliation products support the shedding of the outer, dead layer of the skin, smoothing out fine lines, wrinkles and improving tone. They also help to “power” the absorption of other cosmetic products that we need into the skin.
All the most studied, reliable and best exfoliants are alpha hydroxy acids (such as lactic acid and glycolic acid) and Retin-A. Good samples: Obagi Tretinoin (Retin-A, 0.05%), or Obagi – Exfoderm Forte (lactic and glycolic acids). Besides its exfoliation effects, Retin-A (a form of Vitamin A) also increases collagen production and plumps up skin cells. Recommended use of Retin-A: at night, after washing. Again, further progress and good progress can be made if your dentist continues to make facials for you in the office for up to a month. Peels such as Obagi – Blue Peel Radiance (glycolic, lactic, and salicylic acids) or Glytone (glycolic acid) peels are the best.
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