Anyone 4 Month Old Not Lifting Head During Tummy Time Do You Want Killer 6 Pack Abs? Follow This Routine For the Abs of Your Dreams!

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Do You Want Killer 6 Pack Abs? Follow This Routine For the Abs of Your Dreams!

Yes! Congratulations…you’ve decided to get some six pack abs…so…what? There are so many abs gizmos and gimmicks out there…..what do you do? Who do you believe? Well, let me tell you a secret! Getting a set of 6 pack abs won’t cost you a bunch of money. No special purchase required. All you need is your body weight and tons of support!

The first thing to understand is that you cannot see the noise in your body. This means that just doing a ton of abs exercises will not get you a 6 pack. Strength training builds muscle underneath the fat. First you need to lose fat all over your body. Follow these steps to complete.

Step 1: Eat Healthy!

Making better food choices is the first step. Once you get this under control, you’ll be amazed at how good you’ll feel and how much weight you’ll start to lose!

* Do not eat fast food. Don’t just cut, but STOP eating junk! It is full of fat and antibiotics and drugs.

* Eat 6 meals a day! This balances your metabolism and makes it work better.

* Focus on energy foods! Almonds, Beans, Berries, Eggs, Oatmeal, Peanut Butter, Veggies, Turkey and other lean meats, Whole wheat breads and cereals.

* Do not overeat! Most people stay in the habit of eating until all the food is gone from their plate. Don’t do that. Eat until you are no longer hungry. Do not eat until your goods!

Step 2: Cardio Exercise!

Cardio exercises are the next important step to getting your six pack abs. Don’t forget, it is impossible to tone only your midsection. The only way to succeed is to lose your body fat! I have good news for you. No need to spend an hour at the old gym. No need to go jogging for 5 miles. No need for boring mid-level cardio. I will show you an awesome workout that will take you 20 minutes or less, but will kick your butt!

Do this exercise 4 or 5 days a week!

* Make sure you stretch really well. Then take 5 minutes to warm up.

* Do a 50 yard wind sprint. Rest for 20 seconds.

* Do some push-ups. The number of pushups depends on your strength. You really have to push yourself and your limits. So do as many as you can until your arm shakes. Then rest for 5 seconds and do more.

* Get up and do some Squats. Using your own body weight, do 2 sets of 50 squats. Rest for 30 seconds.

* Download. Again, depending on your strength…do as much as you can.

* Do a 50 yard sprint. Rest for 30 seconds.

* Do 50 lunges.

* Rest for 45 seconds. And start the routine again.

Remember, the key is to have small rest periods in between your workouts! And another secret is to change jobs every few days. Just make sure you alternate between your arms and legs. For example, do pushups (arm exercise), then do squats (leg exercise), then pull-ups (back to the arms).

This high intensity will kick out of your boring routine and you will be surprised at how fast your results will be! Remember, the secret to your perfect abs is to lose your body fat so that your muscles can develop and expand!

Step 3: Abs Strength Exercises!

The next step to getting your six pack abs is to strengthen your muscles. There are a few things to keep in mind when it comes to abs exercises. The first is that you want to make a change in your exercise routine. Keep it different and keep your body guessing. The second thing is that you have to dig deep and push yourself. It’s easy to stop when your muscles start to burn. But simple will not give you 6 pack. You have to push yourself through the burn.

Here is a list of Ab Exercises that will make your body stronger!

The Crunch (this is a classic Abs exercise)

1. Lie on your back with your knees bent and your hands behind your head.

2. Slowly lift your shoulders and head off the ground.

3. Hold for 3-5 seconds.

4. Do 15 reps.

Vertical Leg Crunch.

1. Lie on your back on the floor. Cross your legs and stretch your feet straight up in the air.

2. Lift your shoulders off the ground between your feet.

3. Keep your legs still and squeeze and flatten your stomach. Hold for 3-5 seconds.

4. Lower and repeat 15 reps.

Long Arm Crunch.

1. Lie on your back on the floor. Stretch your arms straight behind your head.

2. Squeeze your abs and lift your shoulders off the floor, while keeping your arms straight.

3. Lower and repeat 15 reps.

Bridge

1. Lie on the floor in front of you.

2. Raise yourself off the floor and rest on your elbows, and your toes.

3. Keep your back straight and hold for 30 seconds.

4. Lower and repeat 3-5 reps.

The Prone bridge

1. Get into a push-up position. With your arms straight out, on top of the cart.

2. Hold for 30 seconds, with your back straight and your arms and legs stretched out.

3. Lower and repeat 3-5 reps.

Side Bridge

1. Lie on your side.

2. Lift yourself up and rest your weight on your arms, and the sides of your feet.

3. Keep your body in a straight line and hold for 30 seconds.

4. Do 3 reps.

Abdominal hold

1. Sit on the edge of a sturdy chair. Place your hands on the edge of the chair with your fingers pointing to your knees.

2. Tighten your abs and lift your feet 4 inches off the floor. And get your butt off the couch.

3. Hold this position as long as possible.

4. Lower yourself and rest for 5 – 10 seconds

5. Repeat for 3 minutes.

Climb Up

1. Lie on your back and wrap a long towel or scarf under your right side. Hold onto the end of the towel with each hand. Keep your left leg and foot on the floor.

2. While holding the towel, stretch your legs straight up into the air.

3. Slowly walk with your hands to the top of the towel as you lift your head and shoulders off the floor. Hold for 3 seconds.

4. Lower yourself back to the floor, slowly walk your hands in the towel.

5. Do 2 sets of 8 reps on each side.

Ice Side

1. Hold two light dumbbells above your head.

2. With your elbows slightly bent, and your back straight, bend slowly to your left.

3. Go as far as possible and hold for 3 seconds.

4. Return to a straight position, and bend to your right.

5. Do 8 reps on each side.

Oblique V-Up

1. Lie on your side on the floor. Hold your hands over your chest, and keep your body in a straight line.

2. Lift your feet off the floor and raise your shoulders slightly off the ground.

3. Hold for 3 seconds and lower.

4. Do 10 reps per side

Step 4: With it!

This is a step that most people will not take! I know tons of people who work out for a month or two and don’t get the results they want, so they quit. Well let me tell you…..you have to be patient for the results. You must understand that six pack abs take time and effort to develop. Follow this routine and you will have the abs of your dreams.

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