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Using Emotional Freedom Technique, EFT, To Reduce Self-Limiting Beliefs
If you are familiar with the Emotional Freedom Technique, EFT, but don’t know much about the Financial Aid Group, this article will explain it all to you. In fact, Group EFT is one of the most effective group therapy tools in use today because when only one person is working at a time, each member of the group is also receive the same or similar benefits at the same time. . Although that may seem hard to believe or understand, that is what happened.
Usually, when we do a group at this event, we sit in a circle of chairs so that the moderator can see everyone at the same time. Then we always start with an introduction and everyone says their name so we get to know each other. We also point out that everything that is said in the group is “appropriate” and it should not be shared outside of the group.
We then move to the environment of EFT based on “Resistance to Change” which is intended to remove the natural resistance to change our beliefs that everyone has in them. By being around the “Resistance to Change” we limit or eliminate it and allow everyone in the group to change more easily in the success of EFT.
We’ll start by deciding what everyone’s “problem” is for the evening’s group. If they already know their problem and how to create the words that best describe their problem, we go to others. Remember, it’s always best to use a problem that affects everyone and only use 3-4 words to describe it. That way, when the time comes for them to “speak their words” they can do it quickly and easily. More on that later.
If someone can’t decide what their problem is or how to describe it with a few words, the counselor can give them many options so that they can find the right words. they need it. They should be words of thought and not words of wisdom. We never allow the use of diagnostic language because the language is objectionable. The purpose of this is to make sure we get to the emotional issues because those are the most beneficial when using EFT. We always say to the members of the group “they should think that it fixes it.” When everyone has their own words we begin the true group process. We always make sure to get SUDS for every member of the team before we start. Once we have all SUDS determined we can start the process.
We always place all our thoughts on one person at a time and use the words they have created for themselves to initiate EFT Light and Communication while tapping the Karate Chop point on the side of the palm of the hand. not strong with. the first two fingers of the hand.. It will sound like this:
“Even though I’m sad about the loss of our family dog, I love and accept myself no matter what.” Repeat 3 times.
Then move on to the meridian entry points:
EB (Eyebrow) “I can’t believe our dog is gone. It hurts.”
SE (Side of Eyes) “I love that dog so much.”
UE (in Eyes) “I’m afraid he won’t come back again and I miss him.”
UN (under the nose) “Say your words” (this means that everyone must say their problem words now.)
UM (under breath) “I miss that dog.”
CB (Collarbone) “I feel like crying every time I think about it.”
UA (Under Arm) “I think there’s a way to bring it back”
TH (Top of the Head) “I know there’s no way to bring him back, but I’m sure I can. I miss him so much.”
After you finish the short part of EFT, you release your hands and have everyone take a deep breath and check with their SUDS to see how they feel now. You can expect that most people who have a similar problem or work on their own problem, however, if they don’t get results, don’t worry, just continue with the rest of the EFT in the same pattern.
You should see that the particular person you work with directly will have a reduction in their SUDS after the first session. Others should benefit as well. However, if you see that they do not make a problem, ask them for some additional words that will make a difference in their thoughts entering their thoughts about their set problem. Then do another round of EFT and see what they feel.
The idea is for all members of the group to get equal benefits. This is done by having them “speak their words” from time to time. By doing this, they are “anchoring” their problem into all the tapping you have done with the first person you work with at the time. When this anchoring is done for the first time, the mind must be conditioned to know that all the tapping is helping the person’s problem.
When you finish the first person you worked on specifically (by bringing their SUDS to zero), move on to another person with a high SUDS and start fresh on their problem. If they have their problem already down, that is a good sign that they have the right problem and the right message, so continue with them. However, if the new person does not get to move in their SUDS however, it is time to review their problem and the words used to enter them. Make whatever changes you feel are necessary and do EFT on them until they drop to zero as well.
Remember to say “Say your words” from time to time and change the entrance to the meridian you speak to him so that you are different from how they say their words. That way, if their problem will be better answered in one of the other, by changing the context in which they say their words, it will enter into it,
During group time (usually two hours is enough for a group of 10-12 people) everyone in the group should be quiet and still in and there is light and almost like they float. This is a good indicator that the team is successful. If anyone is still overpaid in their problem, work directly until they start to get some movement in their problem.
You can learn more about doing Group Loans on our websites at Tedrobinson.com, centerforinnerhealing.com or hypno-eft.com on the EFT page. There is also a full explanation of EFT and a printable diagram of how to do it, as well as videos showing all aspects of the technique.
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