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Sports ALL Kids Should Play
One of the questions I get asked often is which sports I believe have the best growth potential for young athletes.
This is a loaded question for many reasons…
First of all, any sport led by a good coach is good for children.
That being said, the true crux and effectiveness of that statement is following the advice ‘good as a teacher’.
It is only when there is no bad education and dedicated parents and coaches (like adults) involved in extreme sports that the experience can become sour. Parents often push too hard and seek success at a young age; Most coaches deny their understanding of developmental science and routinely ‘thread’ kids with ‘sport specific’ (I hate that phrase) exercises which is too narrow (not to mention that many youth sports coaches do not know TEACH specific characteristics of movement or speed and are still frustrated when their athletes do not do the drills to have the sufficient model).
One of the most important and troubling facts about the above is that there don’t seem to be many (any?) places for children to play anymore. Every sport is a life or death that must be advanced in winning…heaven forbid we show the development of skills in fun and strong in order to in order to support the development of our young people – which by the way should include emotional stability (for example showing the skills acquired in a season rather than the ‘winning’ and the rewards received) and mental stimulation (in the form of lifelong participation that fosters a lifelong love for physical activity rather than winning -of-all -Emotional costs that can make children have many difficulties for years).
Having said that, I encourage parents to get rid of the urge to watch their 8-year-old win a weekend race; I encourage the coaches to remove the ‘Lombardi’ hats when they walk into practice or games; I also encourage strength and conditioning coaches to remove the need to ‘test’ young athletes from a biomotor perspective and just make the child capable by doing nice
My message is simple…
Play seasonal games.
Find coaches and programs that teach skills rather than winning.
Look for teachers who do the same thing – work on developing skills for children rather than creating performance indicators.
So, here are my top games that every kid should play (in no particular order) –
In most of North America, children lack foot dexterity and soccer is the best way to improve foot dexterity and foot-eye coordination. Don’t pigeonhole this ability as only necessary for soccer as well. Remember, the key to developing a ‘whole’ athlete is to support them in the sport as much as possible at a young age. Increasing foot dexterity will, in time, bring out the youth’s full potential and allow them to succeed in a more ‘chosen’ sport.
Also, although many North Americans find football to be ‘too’ (although I may need an explanation of what football is like, but baseball and golf are American game) it is a very good sport and there is a competitive football. Sudden burst of energy burst, change direction, watch two plays first, play ‘force’ as a defense where the defender uses their body/skills to change that a criminal wants to do – these are excellent sports lessons that can be filed. away in the brain and used in a later point in certain sports.
Unloaded shoulders and hips to add a good deal of pliability to the frame of a young athlete. With so many injuries occurring due to the restrictions and strictness of children (yes… I strongly believe that many of the injuries among young athletes we see every year around the world come Voluntary protection with ease and ease of increase in both strength and mobility) Shoulders and shoulders are very important.
In addition, kinesthetic differentiation is a physical skill that many children do not have (this is about knowing how much effort to produce the desired result). My opinion on this issue is simple – everything we like to do with children, both in sports and training, is based on maximum effort. In our eagerness to search for these ‘signs of success’, we overlook the notion that maximum effort is both a positive development and creates some quality of the body is not found in artificial high energy products. Swimming is important for developing kinesthetic differences – children just won’t last long in the pool if they put as much energy as possible into each stroke.
3) Martial Arts
Almost every martial art I know is based on skill as the main character. Not only is the brain and imagination good for children, but it teaches patience and ‘fun to walk’ instead of ‘finding a place’.
Although many sports in North America have become watered down (8-year-olds getting black belts – if you know anything about basketball, you know that’s not good how), most organizations I know show good standards. of developing patient skills and discipline.
Athletic expressions, dynamic movements, extreme physical strength, movement, spatial awareness – the physical abilities created by performing arts are amazing and can be used for all sports.
Again, the physical content that can be developed through gymnastics is amazing – spatial awareness, flexibility, relative strength, dynamic and static balance – the list goes on.
If for no other reason, being able to know where you are in space and make a ‘good’ fall is a must have skill for any sport.
So…there’s my list.
Don’t get me wrong, a roster is nothing without a great coach at any competitive sport. For example, art teachers are often as archaic in their knowledge of warm-up design as gymnastic teachers in their practices of basic development. Having said that, good teachers do exist and I encourage you as a parent to find them. I also encourage coaches to find partnerships with good coaches and support the child’s development with strong strengths and skills through coaching.
Play football in the fall.
Swimming in the summer.
Take part in the winter festival.
Take gymnastics in the spring.
Mix in some developmental training and play other recreational sports for fun and development (e.g. baseball and basketball).
At the age of 13 – 14 years, you will have athletes with less injuries who understand the sport and are strong, mobile and flexible…
Not a bad place!
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