Activities For Emotional Development For 4 And 5 Year Olds Gardening is Good Therapy

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Gardening is Good Therapy

Many of our gardens are just for the joy of it. But do you know that throughout the country the treatment of gardening is used as a medical or complementary treatment?

Although this may seem like a new idea, landscaping has been around for decades. For example, the Medical Center at Central State Hospital in Milledgeville, and in regional hospitals in Atlanta, Augusta, Columbus, Rome, Thomasville and Savannah, has been helping people for more than 40 years. through gardening called social and medical horticulture.

So what exactly is the relationship between horticulture (or gardening)?

According to the article “Your future starts here: doctors decide the way forward” from Growth Point (1999) volume 79, pages 4-5, horticultural therapy is the use of plants by professionals who have been trained by the medium from certain medical purposes. may meet. “…Treatment horticulture is the process by which people can improve their health using plans and horticulture. This is done through cooperation or cooperation.”

Although the physical benefits of garden therapy have not yet been scientifically proven, the overall benefits are almost overwhelming. For starters, rehabilitation therapy increases confidence and self-esteem for all participants.

Social and therapeutic horticulture also improves social and work skills, literacy and numeracy skills, a sense of well-being and opportunities for social and emotional development. growing in freedom. Sometimes it can also lead to work or further training or education. Obviously different groups will achieve different results.

Groups recovering from serious illness or injury, people with disabilities, learning disabilities and mental health problems, the elderly, criminals and people who use drugs or alcohol , can benefit from the treatment of gardening as suggested by the specific treatments. In general, those most affected are vulnerable or socially excluded individuals or groups, including the sick, the elderly, and those who have been preserved. in a secure environment, such as a hospital or prison.

An important benefit to using social and therapeutic horticulture is that traditional communication methods are not required. This is especially important for stroke victims, car accident victims, people with cerebral palsy, aphasia or other conditions or conditions that hinder communication. Buildings lend themselves easily to people with communication disabilities. This leads to unity, self-esteem and self-confidence, while strengthening relationships.

Other groups that benefit from social and therapeutic horticulture are those who use alcohol or drugs and those in prison. Teaching horticulture is not only a life skill for these individuals, but also creates many additional benefits.

Social and therapeutic horticultures give these people the opportunity to participate in important activities, which produce food, in addition to developing skills related to responsibility, knowledge and work.

The same is true for juvenile delinquents. Gardening, according to the horticulture curriculum, can be a tool to improve relationships as well as to develop the attitude of personal success and new knowledge of Prepare to work on your own.

The psychological benefits don’t end there. Increased ability to make decisions and self-regulate are themes reported by psychiatric hospital staff. Notes of confidence, self-esteem and hope are also found in this environment.

Prison officials have also found that rehabilitation improves relationships between inmates, in addition to improving understanding between staff and inmates. participate in outdoor activities.

It is interesting that studies in hospitals and prisons have documented improvements in social participation, community participation, life skills and ownership as some real benefits for participants.

But in addition to creating many emotional and social benefits, the health benefits of being outdoors, breathing in the fresh air and being physically active cannot be overlooked. check. In most studies, participants noted that fresh air, exercise and weight control were important benefits that could not be overlooked.

Although it is not possible to identify the cause, studies have shown that people have natural preferences. What we do know, is that being outdoors brings satisfaction, peace, spirituality and peace. So it would seem, that only in a garden place is in itself restorative. Active gardening only increases these feelings.

With so many great benefits to gardening, isn’t it time you got outside and started tending your garden? The next time you kneel in fresh soil to pull plants or plant a new variety of vegetables or flowers, think about the peace you feel when you are outdoors in your garden. Let the garden sooth and inspire you. Soak up the benefits of tending to your own garden.

If you have someone in your life who could benefit from gardening, contact your local health center to learn more about programs in your area. Not only will the fun of gardening help you bond, but it will also create many mental and physical benefits for both of you.

So make a garden today for your body and health. You will enjoy the experience for which you will thank yourself immediately.

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