Academic Milestones For 4 Year Olds And 5 Year Old Food Time Table For Two-Year Old Baby

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Food Time Table For Two-Year Old Baby

Two years is the most important time when it comes to your child’s eating habits and the foods they consume. At the age of two, your baby needs more nutrients in his body and milk is not enough to meet the needs of his growing body. So, while it is important to eat healthy food for children, food for children under 2 years of age is an important topic. In fact, at this age, your child is developing food and should eat three large meals a day with one or two snacks.

They can eat anything you eat, but obviously their food should not be spicy, if at all. It is important to prepare food for 2 years and follow the schedule for your little one. To simplify the process of putting one together, you can refer to the instructions below for the 2-year food schedule for children. But be sure to follow your child’s instructions and adjust their look according to their likes and dislikes.

Perfect food for 2 year old in the morning:

1 cup

2-3 almonds soaked in water

For breakfast, they can eat:

1 small parantha + ½ cup curd

2 idlis with 1 bowl of sambhar

1 brown bread + cucumber/tomato sandwich

Oatmeal

1 cup vegetable poha

1 cup made

1 cup onion/chila

Hungry again? Give them a late morning snack:

1 fruit, diced

1 cup vegetable soup

Lunch time? Here is a 2 year old baby’s healthy diet:

2 tsp healthy vegetables with 1 roti or ½ cup rice and ½ cup dal

½ cup baked vegetables such as carrots, beans, and/or potatoes

½ cup rice with kadhi/rajma/chana

½ cup khichdi with seasonal vegetables

Evening snacks that can double as snacks for a 2-year-old:

½ cup milk with chocolate/banana muffin

1 cup fruit smoothie

1 pc paneer/vegetable cutlet

½ cup fruit chaat

Cornflakes with ½ cup milk

½ cup fruit yogurt

Healthy dinner options for a 2-year-old:

1 roti + ½ cup seasonal vegetables

1 cup vegetable pulao

1 vegetable parantha with chutney

1 small parantha with paneer curry

½ cup rice with soya granules

The foods listed above are all healthy food options for two-year-olds that are still easy to digest. However, these are just some examples of foods for 2-year-old children and you can try to follow your child’s preferences. So, mix and match these options to create your own 2-year nutrition plan.

Parents should keep the following points in mind when putting 2 year old baby food together:

1. Give your child plenty of water

2. Do not give soft drinks and aerated and fast food

3. Make at least two green vegetables

4. Make them eat fruit

5. Use honey as a dessert whenever possible

6. Be healthy yourself since your children learn by taking care of you

7. Make the desserts once in a while

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