4 Month Old Was Sleeping Through The Night Now Waking How to Lower Your A1C Score – Learn How I Went From 13.5 to 6.3 in Just a Few Months!

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How to Lower Your A1C Score – Learn How I Went From 13.5 to 6.3 in Just a Few Months!

Lowering your hemoglobin A1C is one of the most important things you can do for your overall diabetic health. It’s also a great way to impress your doctor and seriously piss off other diabetics with your A1C score in diabetes forums (totally true!). We tend to wear our latest A1C as a badge of courage, or even shame if it’s too high. Either way, you’re stuck with it. I assume that you are eating a healthy diet and exercising regularly for the rest of this article. If you don’t do these two things, stop reading now and hit the mat with a mouthful of broccoli, stat.

There is a combination of things that come into play when it comes to lowering your hemoglobin a1c such as diet, exercise, medication, stress levels, self-control, and frequent monitoring. This article will focus on the overall best course of action to achieve a nice low score. The most important thing to remember about your a1c is that it is an average (average is the operative word) of the last 2-3 months. We all have peaks and valleys, but the hba1c reads the area in between, so we need to keep it under 150 (give or take) the majority of the time. Obviously it’s easier to do once you have your diet under control and you exercise regularly. If you don’t exercise and eat well, there is little anyone can do for you.

You test yourself before and two hours after eating, right? At least I do. In fact, I test when I wake up, after breakfast, before lunch, after lunch, before dinner, after dinner and before bed. You may think this sounds crazy, and yes it costs more for many bands, but the way I look at it, it’s just the money I used to spend on beer! Even my doctor would call me “compulsive” for so many tests! But it is because of this “compulsion” that I was able to lower my a1c from 13.75 (no joke) to 6.3 n only three months. Now I have your attention?

Now to the point, how to lower your hemoglobin a1c. The most important thing that I focus on (besides eating well and moving a lot) is the number of times I sleep. This is because the a1c is an average, and if you spend 8 hours a night sleeping, and your blood sugar is at 140 while you sleep, that means for 1/3 of the hours a day, blood sugar you were 140. Now imagine if your blood sugar was 95 while you were sleeping. That will help your average a lot, won’t it?

Now factor in the little ones after your three main meals. If you’re like me, I’ve tested an hour or so after a meal to see how high my glucose reading would be. The reason for this is that one hour after you eat is when your blood sugar should be highest. I found it as a high 180 before, which was too high, so now I avoid this food. Try eating low GI (glycemic index) foods, and find out which foods you personally should avoid. I’m sure you’ve heard that different foods affect different people differently, which is totally true, so I won’t go into detail here. Obviously, you need to avoid high GI foods, junk carbs like white rice, and most cereals.

Resist the temptation to panic. I know it’s tempting, but you need to learn not to care about some of the things you used to care about. Stress can sting you like a snickers bar (don’t even think about it!) If you want to keep a low A1c, stress is not allowed. Find an outlet like running or walking or hitting on a punching bag. Just don’t get all worked up about things you can’t control, OK? So you see, it’s all a simple numbers game. The lower you are, the stronger the time, the better. Let’s summarize for the impatient people who still jump to the bottom line (yes, I know you!)

1-Eat a healthy diet and exercise as much as your doctor and your body will let you

2-Learn what foods to avoid by testing as much as you can afford (eat low GI foods)

3-Stop stress, it raises your blood sugar, it makes you look foolish.

4-Go to bed with as little luggage as possible (keep those numbers low at bedtime!)

If you follow these guidelines, you will see a significant drop in your hemoglobin a1c test numbers. As always, seek your doctor’s advice before making any changes to your lifestyle. Stay positive and get healthy!

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