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PREP Yourself For Success

“You have to be tough to do the big things in life like taking risks, admitting mistakes, and changing bad habits. You have to be tough to do the little things like bite your tongue, wait your turn and stand up. and fools. Dependence on yourself and self-confidence will require your toughness. Then you must temper toughness with kindness, realizing that many times it will be difficult to be kind.” –Bill Fitzpatrick

Little Tyler stood about 45 inches tall, dressed in his white do-bok with a light blue belt. Tyler was testing for his blue and black belt in Tae Kwon Do. At the age of 6, he has already successfully earned his yellow, orange, green, purple and light blue belts. In addition to the rigorous endurance training and intricate forms he had to demonstrate, Tyler had to break a board using a back kick.

As he turned around, his little foot met the board with a small amount of impact. Unfortunately, not enough impact to break the chart. After trying four times, Master Lee asked him to sit down while the rest of the test class broke the boards. Once everyone else was done, Tyler called back up again to break his board.

Handing his board to Master Lee, he got into position to kick the board. After several failed attempts, Master Lee gave Tyler a pep talk. He gets down to her level and tells her that she won’t let him give up. He encouraged her by telling her that she would stay with him until she broke the board. Master Lee gave Tyler 100 more tries, and asked the audience to count for him. I watched in anticipation as this boy tried over and over and over to achieve his goal. At one point, he burst into tears because of the despondency he felt. Master Lee instructed her to “breathe” and wiped the tears from her eyes. Getting a second wind, Tyler kept kicking until finally, on the 74th try, the board broke in two. The biggest smile broke out on Tyler’s face and the audience cheered.

What Tyler probably doesn’t know was the valuable life lesson Master Lee taught him that day. Tyler learned he had the ability to keep going even when it was hard. He learned that he can be successful if he keeps trying and doesn’t give up. Doesn’t this story represent what we all go through when we are trying to achieve our own goals?

We have decided to achieve something important to us – a more organized life, a better marriage, a healthier body or a more positive attitude – only to find that it is not as easy as we thought. We become discouraged and sometimes we want to give up. Some days go well, and other days life threatens to knock us down. The good news is that we can develop the traits necessary to win with any goal or change we desire. You too, can PREP yourself for success.

Perseverance

When I worked in the corporate world, my managers used to call me “bulldog”. They knew I was persistent and determined not to give up anything that was important to me. You have to approach your goals with determination. Push the excuses and obstacles out of the way and don’t compromise on what’s important to you.

Resilience

In Tae Kwon Do, one of the five principles is having an indomitable spirit. This means that you get back up if and when you fall. We all fall down sometimes. We’ve decided to try something new, or master a difficult skill or habit, and things don’t go as planned. Falling down is not failure. Falling down doesn’t mean we give up on our goals. What can we learn from the determined one-year-old who came to test his walking skills? Does he give up on the idea of ​​walking after falling down for the 10th time?

Energy

Making changes in our lives requires energy – physical, emotional and mental energy. Physical energy allows us to be productive. Emotional energy determines whether or not we can handle stress and enjoy our lives. Mental energy gives us the creativity to generate solutions to life’s challenges. Create space in your life to nurture your body, mind and spirit. Clear your life of any unwanted energy drain. Reserve your energy only for the most important things in your life.

Think positive

The fact remains “All things are possible with God.” Don’t let negative thoughts sabotage your goals. Think positively about your abilities, your gifts and your blessings. Practice gratitude for every person, every experience, every failure, and every day. Every day is a new day and a new opportunity for new success. Let the past go, enjoy the present, and look bright to the future. With a positive frame, your energy will be higher, and you will have more perseverance and resilience to create whatever is important to you.

This day, this week, this month and this year, PREP yourself for success. Develop perseverance and resilience, conserve and increase your energy, and practice positive thinking. Soon you will be on your way to achieving any goal you desire.

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