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How to Look 10 Years Younger – 3 Anti Aging Traps to Avoid
If you are trying to look 10 years younger or more, there is no shortage of information or products to help you achieve your goal. Nowadays, it seems everywhere you turn there is some new product or cosmetic procedure that claims to remove wrinkles, restore elasticity, bring back shine… the list goes on and on.
But before you try that tool tool or visit that hot new medical spa there are 3 anti aging traps you need to know about. Fall into one of these, and no matter what product you’re using, you could be undermining your results without even knowing it.
Anti Aging Pitfall #1- No passion for Anti Aging or full acceptance of the aging process
“Passion for anti aging?” you say. “Of course I have a passion for anti aging. Why do you think I spend hundreds of dollars on products and procedures?”
Let’s make one thing clear – the passion for anti aging and looking 10 years younger has nothing to do with how many products you buy or how many visits you schedule with your plastic surgeon. The passion for antiaging starts in the brain:
For example: Every morning when I wake up, the first thing on my mind is anti aging. I am constantly researching, studying, putting test ideas into practice to stay and feel younger and more vibrant. I thoroughly enjoy it and a day does not pass without me thinking about anti aging and trying to look 10 years younger.
Now I know not everyone does or even can wake up with anti aging on the brain. There are children to go to school, jobs to go to, bills to pay; the list goes on and on.
But to really achieve any level of anti aging, you have to have some passion for it.
Because passion for anything, whether it’s looking 10 years younger, losing weight, or getting a promotion starts in the brain. The moment you set your mind to achieve something, your brain immediately goes into overdrive to come up with ideas to bring this plan to fruition. Passion is the fuel that drives this process. The more passionate you are about an idea, the greater the probability that you will achieve what you want.
Unfortunately, anti aging or trying to look 10 years younger or faster loses momentum. This is because many people feel there are only a few options to truly stay young. Once they start aging, they believe their only options are plastic surgery or botox. Which brings us to the next anti aging trap:
Anti Aging Trap #2- Overloading on plastic surgery and cosmetic procedures
I recently met a woman 48 who was obviously addicted to plastic surgery. His face was smooth, taut and without lines. He had no wrinkles on his forehead, eyes or mouth. But guess what? He did not look ten years younger. She looked like a 48 year old woman who had a lot of work to do.
His face was like a mask, even when he smiled. You can see this look on a lot of celebrities (Courtney Cox, Nicole Kidman, Joan Rivers). Maybe that’s why some people think it’s the best way to fight the aging process. People love to imitate their favorite stars.
Now I am not against plastic surgery. Compared to just 10 years ago, plastic and cosmetic surgery has come a long way in helping people everywhere look and feel younger. And maybe that’s the problem. Because it has become so much more affordable it is now the quick fix instead of the last resort. Too many plastic surgeries or cosmetic procedures will not make you look 10 years younger. It will however make you look strange, unnatural and like a plastic surgery junkie.
Anti Aging Trap #3 Setting the bar too low
When I ask women what they really want to achieve in all their efforts to stay young, more often than not most of them respond with the following:
“I want to look good for my age.”
The only way I know how to answer that statement is “Why?”
If you really want to look good for your age, regardless of whether it’s 30, 40 or 50 + then I say go for it. You could probably achieve your goal in a matter of months if you haven’t already. But know this:
You will never go to a college sporting event and be mistaken for a coed by 4 different students. You will not be able to wear a mini skirt and look “age appropriate”. (Sorry for using that phrase. I actually despise it but that’s a whole other article.) You will never go for a jog and have 3 seventeen year olds on scooters asking what college you go to.
Why? Because “looking good for your age” is setting the bar too low. Make sure you look good, but only for your age. It is the equivalent of the comment: “you throw very good for a girl”. You want to look good period. You want to be so good that no one can tell you look good for your age because no one can tell how old you are.
I know many women age 40+ who can and have been mistaken for a college student. Who still has the ability to pull a mini and flip. And 17-year-old boys are given out on motorcycles and scooters
Now that we have discussed the 3 Anti Aging Traps and how easy they are to fall into, let’s talk about the good news. See this quote:
“Anti Aging for us is a lifestyle. My wife and I decided a long time ago that we will not age. We were going to eat well, always try new things, take care of our bodies. But what is most important , we set our minds on it and I guess we are doing all right.”-from a man 52 years old and his wife 46 years old.
This quote comes from a married couple I met recently who I guessed to be in their mid-thirties. The man confessed to me that he was actually 52 years old and his wife was 46. I was very stunned. Being as obsessed as I am with anti aging, I can usually guess people’s ages pretty well. So this really threw me for a loop.
This couple looked, walked and talked like they were 35 years old. And a young 35 at that. It was really amazing and I couldn’t stop looking at them.
So how could they look at least 10 to 15 years younger? Is it possible that they did some plastic surgery?
They were very open and honest about their beauty regimen and maintenance. They told me they had “absolutely no botox”. And no plastic surgery. They both have peels every six months to rejuvenate their skin. They don’t eat any processed foods and lots of fresh fruits and vegetables. They exercise 5 days a week, stretch a lot to stay flexible and agile and keep abreast of new innovations in the anti aging industry.
Everything they told me was fascinating and their plan was obviously working for them. But I kept coming back to the original quote: “My wife and I decided that we will not age.”
This little statement is one of the key reasons why they can stay so vibrant and young looking. In their minds, they would not accept the aging process and when they had this affirmation firmly planted in their brains they set in motion a lifelong plan to fight aging at every turn. Once affirmation was firmly in place, everything else that followed became second nature to them.
And this is the real key to aging and staying young and vital. Believe with absolute certainty that you can. So stay passionate about anti-aging, don’t stress about cosmetic and plastic surgery and set the bar high. When you avoid these pitfalls of aging, you will be surprised how quickly your body and mind respond. You may just wake up a couple of months from now looking 10 years younger.
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