4 Month Old Only Sleeps 3 Hours At A Time How To Make Your Baby Sleep Well At Night

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How To Make Your Baby Sleep Well At Night

Just like adults, babies need enough sleep to stay healthy. Experts suggest that babies should sleep 16 hours a day to stay healthy. If they don’t, they will get tired and cry more. Below are tips to help your baby get a good night’s sleep.

One of the most difficult times for babies to sleep is at night. If you want to make sure your child enjoys a good night’s sleep during these times, get him involved in activities during the day. Keep him busy by doing fun activities together. Doing so will reduce the amount of time he sleeps during the day, and will make it easier for him to fall asleep at night.

A comfortable crib is important for your baby to sleep well. Babies have sensitive skin and get irritated easily, so when preparing the baby’s crib, make sure you choose only the best and most comfortable bedding. You wouldn’t want your baby to wake up in the middle of the night, right?

Make sure your baby’s room has adjustable lighting. During sleep time, turn off the main lights and use the night lights instead. If you want to give your baby an afternoon nap, make sure you have adjustable window treatments so you can adjust the amount of light coming in through the window.

It is also important to observe your baby while you are sleeping. Doing this will help you take note of the most comfortable position your baby is sleeping with. Change your baby to a different sleeping position from time to time. Aside from keeping your child comfortable, experts say it will prevent irregular head-form.

Monitoring your baby’s activity patterns will be very helpful. Take note of the baby’s play time, feeding time and of course sleeping time. This will reduce stress and anxiety not only on your baby’s part, but also on your part as a parent. If you want to save yourself from a lot of headaches buy books on parenting and baby care.

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